Learn how to regulate and rewired your nervous system (College Station)
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If your feeling burned out, chronically stressed, always tired even after sleeping 7 to 8 hours, tense, tight muscles in the shoulder, neck and jaw, bad posture, irritable, or anxious this are all signs of a dysregulated nervous system. These symptoms happens when your nervous system is chronically in the sympathetic state which creates chronic stress, anxiety and tension. You're stuck in survival mode and don't know how to turn it off. I will teach you how to turn it off and enter rest mode is very simple.